How I Found My Zen: Mind & Body
Also adapted & published on Medium . My first memory of swimming is that of inhaling chlorinated water, rising sputtering for breath while simultaneously trying to expel a blocked ear and sinus, and still, gasping for breath, lifting one arm after the other, pushing my head back down and powering through to the end of the line. As a child of 6–7, it was not my definition of fun. I could indulge in a nice steaming mug of malted chocolate milk and warm clothes at the end of it, but waking up early in the morning during summer break and practicing on an empty stomach, or spending a few hours every evening after school and then smelling like bleach was not appealing. Flash forward fifteen years. I have a membership at a gym with a pool in every location and it even influenced my choice of apartments. For the past six years, I have gone to the pool 4–5 days a week and planned schedules around my pool time. 25 minutes of throwing myself in a vat of ...